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Our 45-minute workouts are based on gentle water exercises designed by the Arthritis Foundation to relieve stiffness and pain, with emphasis on range of motion and endurance, and with minimum stress on joints. These exercises are great for arthritis, fibromyalgia, replaced joints, etc., and they also help improve balance. All movements can be modified and no one is expected to overdo.
This is an exercise club – Minimal yearly joining fee.